Move with purpose
perform with power
A high-intensity fitness club built for high performers—where community, challenge, and results collide.
%20(2200%20x%20600%20px).png){kind=small}
.webp)
At FRQNCY Performance, we believe greatness isn’t reached alone—it’s built together. While going fast may be a solo pursuit, going far requires community. FRQNCY was founded on the idea that when we train on the same frequency—one of relentless support, shared energy, and unshakable purpose—we become unstoppable. Our 60-minute HIIT experiences are more than workouts; they’re catalysts for transformation. Here, every drop of sweat, every rep, every shout of encouragement moves us closer to our best selves. This is more than fitness. This is family. This is FRQNCY.
.png){kind=small}
Where others go solo, we go together. Every class is powered by collective energy, support, and shared ambition.
.png)
Our HIIT programming is built to push boundaries, ignite results, and unlock your peak potential—one session at a time.
.svg)
From dynamic HIIT training to mindset-shifting group energy, our programs are built to unlock your potential—one session at a time.
.png)
A high-intensity team-driven workout that fuses strength, speed, and endurance to push your limits and fuel real results.
This performance-focused class prepares you for Hyrox and hybrid events with race-specific pacing, strategy, and movement efficiency.
A progressive strength training session designed to build muscle, enhance technique, and develop total-body power from the ground up.
