About Us

driven by purpose

Powered by community

At FRQNCY, we believe greatness is a team effort. We’ve built more than a gym—we’ve built a space where ambition, connection, and high performance come together on one powerful frequency.

Meet Your Performance Community

Your goals, Your Journey, Our mission

At FRQNCY, we’re more than a fitness space—we’re a collective of driven individuals committed to pushing boundaries and showing up stronger every day. From your first class to your next breakthrough, we’re with you every step of the way.

30,000+ Sq ft
Of Total Gym Area
150+
Positive Customer Reviews
20+
Years of Combined Coaching Experience
Join us
From Small Steps to Powerful Shifts

Every breakthrough starts with a decision to show up. At FRQNCY, we turn effort into momentum and progress into transformation—through high-intensity training, unwavering support, and a community that moves with purpose.

Built for Performance. Backed by Purpose.
From high-intensity training to recovery-focused coaching, our offerings are designed to elevate every phase of your fitness journey.
hiit class- Explosive energy. No shortcuts.
Lift & Run
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High-intensity cardio, agility, and speed training
Speed & Performance
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Foundations. Form. Real strength.
Strong
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hyrox class Built to make you race harder.
Hyrox
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Meet Our Team
The passionate coaches behind every breakthrough.

On Your Frequency. All In, All the Time.

Successful Training
181 Freeman Ave, Islip Ny 11751