The perfect option to come see what FRQNCY is all about.
Expires one month after purchase.
Don't forget to book your first class free!
10 Class Subscription
This subscription includes 10 group training classes per month, which automatically renews each month.
$179
/Month
10 standard group training classes a month at a discounted rate.
Ideal for those who train 2x per week. Upgrade to All Access anytime.
Auto renews on a monthly basis and all unused classes roll over to the following month and expires upon termination of subscription or one year from purchase.
Classes expire either one year from purchase or during the month of subscription termination.
Does not include access to Pilates, Athletic Recovery, or Gold's Gym and its amenities.
10 Class Pack
This class pack includes 10 group training classes.
$200
/Pack
10 standard group training classes a month at a discounted rate.
Ideal for those who train 1x per week.
Expires one year from purchase.
No commitment required.
Does not include access to Pilates, Athletic Recovery, or Gold's Gym and its amenities.
All access Membership
The ultimate FRQNCY Performance membership, where you get everything we have to offer.
$229
/Month
Unlimited group training classes.
Unlimited Pilates and Athletic Recovery classes.
Full access to our extended training space at Gold’s Gym Islip. This includes locker rooms, saunas and showers.
Auto renews on a monthly basis. Cancel anytime.
First Responder discount available with valid photo ID.
Drop In Class
A single class used for a one time drop-in.
$25
/Class
(First Class Free!)
Access to any one group training class.
No commitment required.
The perfect option to come see what FRQNCY is all about.
Expires one month after purchase.
Don't forget to book your first class free!
10 Class Subscription
This subscription includes 10 group training classes per month, which automatically renews each month.
$179
/Month
10 standard group training classes a month at a discounted rate.
Ideal for those who train 2x per week. Upgrade to All Access anytime.
Auto renews on a monthly basis and all unused classes roll over to the following month and expires upon termination of subscription or one year from purchase.
Classes expire either one year from purchase or during the month of subscription termination.
Does not include access to Pilates, Athletic Recovery, or Gold's Gym and its amenities.
10 Class pack
This class pack includes 10 group training classes.
$200
/Pack
10 standard group training classes a month at a discounted rate.
Ideal for those who train 1x per week.
Expires one year from date of purchase.
No commitment required.
Does not include access to Pilates, Athletic Recovery, or Gold's Gym and its amenities.
All Access Membership
The ultimate FRQNCY Performance membership, where you get everything we have to offer.
$229
/Month
Unlimited group training classes.
Unlimited Pilates and Athletic Recovery classes.
Full access to our extended training space at Gold’s Gym Islip. This includes locker rooms, saunas and showers.
Auto renews on a monthly basis. Cancel anytime.
First Responder discount available with valid photo ID.
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