OUR PRICING

Choose your pace, commit to your progress—flexible options built for every level of dedication.

Drop-in
A flexible one-time class pass for when you want to feel the energy—no strings attached.
$25
/Class
(First Class Free!)
Access to any one standard HIIT class
No commitment required
Great for trying us out or staying active on the go
Perfect for travelers or spontaneous sessions
Same high-energy experience as members
8-Class Subscription
A flexible membership that gives you 10 high-energy classes each month, renewing automatically so you can train without interruption.
$179
/Month
8 standard classes a month at a discounted rate
Consistent access to FRQNCY’s results-driven group training
Automatic renewal—never miss a session
Perfect balance of structure and flexibility for busy schedules
Does not include access to gym or locker rooms
8-Class Pack
Train on your schedule with 10 flexible sessions you can use anytime—no expiration, no pressure.
$200
/Pack
8 standard classes at a discounted rate
Expires after one year.
Non-transferable and cannot be shared
Ideal for busy professionals or part-time schedules
Does not include access to gym or locker rooms
All access Member
Unlimited access to the full FRQNCY experience—training, recovery, and community at your fingertips.
$229
/Month
Unlimited access to all standard HIIT, yoga, and  classes
Full gym floor access with 100+ machines and free weights
Locker rooms with private changing areas
Access to sauna and steam room
Priority access to events, specialty programming, and member-only outings/events
Drop In Class
A flexible one-time class pass for when you want to feel the energy—no strings attached.
$25
/Class
(First Class Free)
Access to any one standard HIIT class
No commitment required
Great for trying us out or staying active on the go
Perfect for travelers or spontaneous sessions
Same high-energy experience as members
8-Class Subscription
A flexible membership that gives you 10 high-energy classes each month, renewing automatically so you can train without interruption.
$179
/Month
8 standard classes a month at a discounted rate
Consistent access to FRQNCY’s results-driven group training
Non-transferable and cannot be shared
Perfect balance of structure and flexibility for busy schedules
Does not include access to gym floor or recovery areas
8-Class pack
Train on your schedule with 10 flexible sessions you can use anytime—no expiration, no pressure.
$200
/Pack
8 standard classes at a discounted rate
No expiration date
Non-transferable and cannot be shared
Ideal for busy professionals or part-time schedules
Does not include access to gym floor or recovery areas
All Access Member
Unlimited access to the full FRQNCY experience—training, recovery, and community at your fingertips.
$229
/Month
Unlimited access to all standard HIIT classes
Full gym floor access with 100+ machines and free weights
Locker rooms with private changing areas
Access to sauna and steam room
Priority access to events, specialty programming, and member-only outings/events
Questions & Answers
Clear Doubts, Start Your Fitness Journey
What makes FRQNCY different from other gyms?
Do I need to be in shape to join a class?
What does the Founding Member membership include?
Faq Image

On Your Frequency. All In, All the Time.

Successful Training
Contact Us
181 Freeman Ave, Islip Ny 11751
FRqncy
Focus on Strength Inside & Out!
Start Training
aDDRESS
181 Freeman Ave. Islip NY 11751
Designed by Quadir Russell,  Powered by Webflow