FRQNCY Membership Pricing | Flexible Plans for Every Goal

Drop-in

A flexible one-time class pass for when you want to feel the energy—no strings attached.

$25

/Class

(First Class Free!)

Access to any one standard HIIT class

No commitment required

Great for trying us out or staying active on the go

Perfect for travelers or spontaneous sessions

Same high-energy experience as members

10-Class pack

Train on your schedule with 10 flexible sessions you can use anytime—no expiration, no pressure.

$200

/Pack

10 standard classes at a discounted rate

No expiration date

Non-transferable and cannot be shared

Ideal for busy professionals or part-time schedules

Does not include access to gym or locker rooms

All access Member

Unlimited access to the full FRQNCY experience—training, recovery, and community at your fingertips.

$209

/Month

Unlimited access to all standard HIIT, yoga, and classes

Full gym floor access with 100+ machines and free weights

Locker rooms with private changing areas

Access to sauna and steam room

Priority access to events, specialty programming, and member-only outings/events

Drop In Class