Strength. Endurance. Recovery. Community.
Unlock your full potential with a class lineup designed to challenge your limits, support your wellness, and deliver lasting results. At FRQNCY, it’s more than a workout. It’s the way forward.
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From strength-focused workouts to pure conditioning sessions, our signature 60 minute group classes lead the way in results driven fitness with our unmatched programming, complemented by Yoga, Pilates, and Mobility-driven classes.
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Structured strength training focused on building muscle and power in the upper and lower body.
Strength and conditioning workout combining lifting and endurance to build power, endurance, and all-around athleticism.
Conditioning-focused class that builds your engine with intervals, agility, endurance work, and cardio machines paired with bodyweight movements.
Race-specific training to build endurance, strength, and grit using HYROX official equipment and proven programming.
Unlock your full potential with a class lineup designed to challenge your limits, support your wellness, and deliver lasting results. At FRQNCY, it’s more than a workout. It’s the way forward.
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With your All Access membership, you can take advantage of our additional classes to complement your training.
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Our classes are led by the top trainers on Long Island. Our team of fitness professionals will guide you through every workout, offer modifications when needed, and help you stay on track toward your fitness goals.
Click below to meet the coaches!