From high-intensity sweat sessions to strength, speed, and race prep—find the class that meets your pace and fuels your purpose.
Full-body strength and cardio workout combining lifting and conditioning to build power, endurance, and all-around athleticism.
High-intensity cardio, agility, and speed training to boost endurance, explosiveness, and athletic performance—no heavy lifting, just results.
Race-specific training led by HYROX pros to build endurance, strength, and grit using real equipment and proven programming.
Structured strength training focused on building muscle and power in the upper and lower body—no fluff, just real results.
Unlock your full potential with a class lineup designed to challenge your limits, support your wellness, and deliver lasting results—every time you show up. At FRQNCY, it’s more than a workout. It’s the way forward.
Every breakthrough starts with action. Whether you're ready to train, compete, or just explore—this is your sign to begin.
Real progress takes more than just effort—it takes guidance. Our team of elite trainers is here to help you move with purpose, train smarter, and unlock your highest potential.
Whatever your goal, we’ve got the tools, programming, and support to help you get there—one session at a time.
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