Your Transformation Starts With the Right Coach
Each FRQNCY trainer brings the energy, expertise, and accountability you need to break limits and rise higher—one session at a time.
Each FRQNCY trainer brings the energy, expertise, and accountability you need to break limits and rise higher—one session at a time.
Frank is a licensed Doctor of Physical Therapy with a Bachelor’s Degree in Exercise Science. With the utilization of his Strength and Conditioning background, he identifies holes in an individual’s training program and prioritizes functional movement in order to optimize athletic development and performance. Frank’s Orthopedic and Sports Rehab experience in plyometrics, speed/agility training and periodization in strength programs coincides with his own interest in Endurance and Crossfit Training. Believing that we are forever students, Frank incorporates educating his clients on “The Why” behind the session and how it will enable them to reach their goals.
Whether you’re chasing gym gains, dialing in your nutrition, bouncing back stronger, or prepping for your next race—our team has the experience to guide every step of your journey.
.webp)
.webp)
.webp)