Your Transformation Starts With the Right Coach
Each FRQNCY trainer brings the energy, expertise, and accountability you need to break limits and rise higher—one session at a time.
Each FRQNCY trainer brings the energy, expertise, and accountability you need to break limits and rise higher—one session at a time.
With a strong foundation in Pilates and functional strength training, Gab creates intentional, full-body classes that are as energizing as they are effective. Her teaching style blends athletic sequencing, smooth transitions, and feel-good flow—designed to challenge your strength, improve alignment, and build confidence from the inside out. Expect motivating music, clear and empowering cueing, and a workout that leaves you feeling strong, accomplished, and genuinely excited to move again. Experience: Certified in Mat through Power Pilates Certified in Reformer Pilates through balance body Heroboard Certified E.S.C.P Method Pilates Certified +600 hours certified in teach training
Whether you’re chasing gym gains, dialing in your nutrition, bouncing back stronger, or prepping for your next race—our team has the experience to guide every step of your journey.
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