Your Transformation Starts With the Right Coach
Each FRQNCY trainer brings the energy, expertise, and accountability you need to break limits and rise higher—one session at a time.
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Each FRQNCY trainer brings the energy, expertise, and accountability you need to break limits and rise higher—one session at a time.
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Gina’s journey blends passion, resilience, and expert coaching—on and off the platform. As a CrossFit veteran since 2012 and certified trainer with specialized prenatal/postnatal credentials, she knows how to support women through life’s stages. A fierce competitor with Hyrox ambition and multiple pregnancies under her belt, Gina brings empathy, strength, and precision to every athlete’s journey—helping you show up stronger than ever.
Whether you’re chasing gym gains, dialing in your nutrition, bouncing back stronger, or prepping for your next race—our team has the experience to guide every step of your journey.
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