Your Transformation Starts With the Right Coach
Each FRQNCY trainer brings the energy, expertise, and accountability you need to break limits and rise higher—one session at a time.
Each FRQNCY trainer brings the energy, expertise, and accountability you need to break limits and rise higher—one session at a time.
Kelly brings a rare blend of healing arts and athleticism into her teaching- supported by over a decade of interdisciplinary experience. Rooted in energetic anatomy, her classes emphasize slowing down with intention, using breath-led movement to increase somatic awareness and cultivate a deeper connection to the body. Off the mat, Kelly has trained with world-renowned athletes and coaches in Brazilian Jiu-Jitsu, Krav Maga, and calisthenics - bridging restorative practices with athletic movement and functional strength.
• 500-Hour Registered Yoga Teacher with advanced trainings in Gentle, Yin, and Restorative Yoga
• Level IV Thai Bodywork Practitioner (recognized by the Thai Ministry of Public Health & Education) since 2022
• Completed 155-Hour Polarity Therapy Associate Practitioner training in Hermetic Principles and Polarity Bodywork (2019)
• 10+ years of 1:1 and group instruction in yoga, fitness, and martial arts
• Specializes in Vinyasa, Hatha, Gentle, Restorative, Yin, & Aerial Yoga
Whether you’re chasing gym gains, dialing in your nutrition, bouncing back stronger, or prepping for your next race—our team has the experience to guide every step of your journey.
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