Your Transformation Starts With the Right Coach
Each FRQNCY trainer brings the energy, expertise, and accountability you need to break limits and rise higher—one session at a time.
Each FRQNCY trainer brings the energy, expertise, and accountability you need to break limits and rise higher—one session at a time.
With a B.A. and M.S. in Forensic Psychology, she integrates a nuanced understanding of the nervous system, somatic awareness, and trauma-informed practices into every class she leads. As a former collegiate track & field athlete and current Hyrox competitor, Kelsey knows firsthand the physical and mental demands of high-performance training. Her classes equip athletes with tools for injury prevention, nervous system regulation, and true balance.
Whether you’re chasing gym gains, dialing in your nutrition, bouncing back stronger, or prepping for your next race—our team has the experience to guide every step of your journey.
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