Your Transformation Starts With the Right Coach

Each FRQNCY trainer brings the energy, expertise, and accountability you need to break limits and rise higher—one session at a time.

ArrowTrainer Cta

Hello, i’m

Rob Young
About Me

Rob is a Certified Public Accountant with over 10 years of experience in public accounting and business management. As General Manager at FRQNCY, he brings a results focused, detail driven approach to operations, member experience, and team leadership. A graduate of Marist University with a degree in Accounting, Rob is committed to building a high performance environment that helps both staff and members succeed.

Experience
Coach Details
My approach

Service Experience

Experience
Servcie

More Than Coaches. True Guides.

Whether you’re chasing gym gains, dialing in your nutrition, bouncing back stronger, or prepping for your next race—our team has the experience to guide every step of your journey.

Endurance Training
team-result
Weight Lifting technique
Hyrox Programs
strength coaching